Category: Work

Why do you work better when you snack?

Snacking seems to be associated with words like – “unhealthy”, “junk” and even “sinful”. Time for us to break this negative connotation to snacking. In...

Quiz: how healthy is your office?

Health is defined as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’ – World Health Organisation....

Why am I so sleepy when i work?

Before I start: Hello boss, if you are reading this, know that I do not personally relate to anything I wrote in this article – any...